Pre-WOD Mobility:
Barbell Calf Roll: 1-2 Minutes Each Leg
Paleo-Chair: 2-3 Minutes
Banded Hip Stretch: 2 Minutes Each Leg
LAX Shoulder Smash: 1-2 Min Each Shouder
Banded Bully: 2 Minutes Each Arm
WOD: “Annie”
50-40-30-20-10
Double-Unders
Sit-Up
-Rest 3 Minutes, Then…
Max Ring FLR