Strength:
5X1 Snatch @ 90% – rest 1:30-2:00
WOD:
4 rounds for total time of:
25 Wall Balls 20/14#
10 Power Snatches 115/75#
Rest 1:00 between rounds.
Strength:
5X1 Snatch @ 90% – rest 1:30-2:00
WOD:
4 rounds for total time of:
25 Wall Balls 20/14#
10 Power Snatches 115/75#
Rest 1:00 between rounds.