Strength:
15 minutes to establish a 1RM Hi-hang Snatch
WOD:
“Flight Simulator”
Mini Version**
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
Notes: The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.
**The full version of “Flight Simulator” goes up to 50 unbroken double unders and back down