Strength:
1 Snatch at 90% EMOM for 7:00 (starting at 0:00)
WOD
“Framanda”
For time:
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
Strength:
1 Snatch at 90% EMOM for 7:00 (starting at 0:00)
WOD
“Framanda”
For time:
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#