WOD 12/24/2013

Don’t forget our changes in class schedule today:
6am
7am
9am
4pm (Final Evening Class)

WOD: 12 Days of Christmas

RX
1. Clean and Jerk (185/115)
2. Muscle-Ups (Ring Dip Sub)
3. Front Squat (185/115)
4. Burpee’s
5. kbs 70/53
6. Abmat Sit-Ups
7. Wall-Balls
8. Double-Unders (UB)
9. box jumps 24/20
10. Push-Ups
11.Goblet Lunges (Ea. Leg 70/55)
12. T2B