WOD 12/25/2013 Merry Christmas

We wanted to wish you all a very Happy Holiday and even though we are closed, we’d like to offer you some WOD’s to give a try at home.

1. 5 rounds for time:
5 push-ups
10 sit-ups
15 air squats

2. 50-40-30-20-10 reps for time:
Tuck jumps
Sit-ups

3. 400 steps walking lunges for time.

4. AMRAP in 8 Minutes
4 Pistols Each Leg
8 Sit-Ups
12 Burpee’s