Strength
FS/BS: 2/4 x 4 sets @ 80% of FS Max
Conditioning
For time:
Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg
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