Strength:
15 mins to establish a 1RM of the following complex: High-hang clean + 2 Jerks
WOD:
12 minute AMRAP of:
25 KB Swings 24/16kg
10 Front Rack BB Stepups 20″ (5l/5r) 115/75#
5 Muscle-Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!