Pre-WOD MOB:
Banded Lat 2 Min
KB Scapular Setting 2 Min ea. Arm
WOD: 50 TGU For Time (55/35)
Post-WOD MOB:
Banded Hip w/ Partner (Partner Paleo Chair) 2 Min ea. Leg
Pre-WOD MOB:
Banded Lat 2 Min
KB Scapular Setting 2 Min ea. Arm
WOD: 50 TGU For Time (55/35)
Post-WOD MOB:
Banded Hip w/ Partner (Partner Paleo Chair) 2 Min ea. Leg