Strength:
7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec. (Do not go above 80%)
WOD:
8 minute AMRAP of:
50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB
Strength:
7X1 Mid-Hang Snatches @ 80% – rest 60-90 sec. (Do not go above 80%)
WOD:
8 minute AMRAP of:
50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB