Strength
12 minutes to establish a 1RM Push Press.
WOD:
“Amanda”
9-7-5 of:
Muscle-Ups (3 Pull-Up/3 Ring Dips Scaled)
Snatches (full) 135/95#
For time.
Strength
12 minutes to establish a 1RM Push Press.
WOD:
“Amanda”
9-7-5 of:
Muscle-Ups (3 Pull-Up/3 Ring Dips Scaled)
Snatches (full) 135/95#
For time.