Strength
Back Squat: [email protected]% quick up and down with no pause every set, rest 90 sec
WOD:
15 min AMRAP of:
20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
20 Split Jumps
Strength
Back Squat: [email protected]% quick up and down with no pause every set, rest 90 sec
WOD:
15 min AMRAP of:
20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
20 Split Jumps