WOD 1/30/2014

Focused MOB:

-3 Minutes Calf Roll
-2 Minutes ea. Leg Couch Stretch
-3 Minute Paleo Chair
– 1 Min LAX Smash ea. Shoulder (Focus under trap/2nd Rib)
– 1 Min Shoulder Pick LAX (Laying on Stomach, fold arm behind and place LAX ball into pick of shoulder).

WOD: 12 Minute Clock 

1K Row
50 Burpee’s
AMRep DU’s