Strength:
5×1 Mid-Hang Clean + Jerk @ 80% – rest 60-90 sec. (Do not go above 80%)
WOD:
“Cindy”
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air Squats
Strength:
5×1 Mid-Hang Clean + Jerk @ 80% – rest 60-90 sec. (Do not go above 80%)
WOD:
“Cindy”
AMRAP 20 min
5 Pull-ups
10 Push-ups
15 Air Squats