WOD:
3 rounds for time of:
10 Front Squats 175/125# (no racks)
15 Lateral Box Jump-overs 20″ (with touch on top of box)
15 C2B Pull-ups
WOD:
3 rounds for time of:
10 Front Squats 175/125# (no racks)
15 Lateral Box Jump-overs 20″ (with touch on top of box)
15 C2B Pull-ups