“CrossFit Total”
– Each athlete will make maximal attempts on the following lifts.
Back squat
Press
Deadlift
3 and out rule: If you miss 3 attempts, you are finished with that movement.
“CrossFit Total”
– Each athlete will make maximal attempts on the following lifts.
Back squat
Press
Deadlift
3 and out rule: If you miss 3 attempts, you are finished with that movement.