Part 1:
10 min EMOM (both movements in same min)
-2 Deadlift (Moderate/Heavy)
-5 wall balls
5min rest/setup
Part 2:
3 rounds
500m row (1:1 rest) -or-400m run – or – 2 min airdyne
Part 1:
10 min EMOM (both movements in same min)
-2 Deadlift (Moderate/Heavy)
-5 wall balls
5min rest/setup
Part 2:
3 rounds
500m row (1:1 rest) -or-400m run – or – 2 min airdyne