Strength:
Strict Pull-ups 5×5
WOD: For Overall Time
20 burpee
Accumulate 1 Min Plank Hold
20 Mountain Climbers
2 Minute FLR
20 T2B
3 Minute V-up Hold
20 wall balls
4 minute Wall Squat Hold
Strength:
Strict Pull-ups 5×5
WOD: For Overall Time
20 burpee
Accumulate 1 Min Plank Hold
20 Mountain Climbers
2 Minute FLR
20 T2B
3 Minute V-up Hold
20 wall balls
4 minute Wall Squat Hold