Strength:
5×2 Press (85%) (12-15 mins)
WOD: 4 rounds
250m row/30 cal airdyne; (or 50 DU if class is too large)
10 ub toes to bar (K2E, or sub V-up with rig)
10KB Swing (70/55)
Post-WOD: Shoulder MOB Work.
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