Back Squat
7 @ 65%
5 @ 70%
3 @ 80%
Then…
Deadlift
EMOM x 8 Minutes
Deadlift 2-Rep at 80%
-Use remaining time to perform Double-Unders. Score is Double Unders
Back Squat
7 @ 65%
5 @ 70%
3 @ 80%
Then…
Deadlift
EMOM x 8 Minutes
Deadlift 2-Rep at 80%
-Use remaining time to perform Double-Unders. Score is Double Unders