20 Minutes to Establish Max Complex Weight
1 Power Clean
1 Hang-Squat Clean
2x Jerks
Then, 4×3 Clean Pulls @ 100-110% Clean Max
20 Minutes to Establish Max Complex Weight
1 Power Clean
1 Hang-Squat Clean
2x Jerks
Then, 4×3 Clean Pulls @ 100-110% Clean Max