WOD: Tabatta Those Shoulders!
-Each Movement you will perform 8 Rounds (4 Minutes) of 20 Seconds Work/10 Seconds Rest. Your score is the lowest amount of reps completed within the 8 rounds.
HSPU
DU
Push Press (95/65#)
Burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!