Strength: 3-Stop Snatch Pull’s (Low-Hang, High-Hang, Power position)
5×3
Then…
WOD: 21-15-9 For Time
Ring Dips
Box Jumps (24/20)
Toes-To-Bar
Strength: 3-Stop Snatch Pull’s (Low-Hang, High-Hang, Power position)
5×3
Then…
WOD: 21-15-9 For Time
Ring Dips
Box Jumps (24/20)
Toes-To-Bar