WOD 3/4/2014

Warm-up: Annie (Scale for Sub 10 Minutes)
50-40-30-20-10
Double-Unders
Sit-Ups

Rest 5 Minutes

Hip Mobility, Then…

Skill/Strength
Snatch balance 5×3
-emphasis on driving under bar, not on heaving upwards
OH squat 5×3
-3311 Tempo