Warm-up: Annie (Scale for Sub 10 Minutes)
50-40-30-20-10
Double-Unders
Sit-Ups
Rest 5 Minutes
Hip Mobility, Then…
Skill/Strength
Snatch balance 5×3
-emphasis on driving under bar, not on heaving upwards
OH squat 5×3
-3311 Tempo
Warm-up: Annie (Scale for Sub 10 Minutes)
50-40-30-20-10
Double-Unders
Sit-Ups
Rest 5 Minutes
Hip Mobility, Then…
Skill/Strength
Snatch balance 5×3
-emphasis on driving under bar, not on heaving upwards
OH squat 5×3
-3311 Tempo