WOD: “Tabatta”
Row – for cal
Back Squat – 135/95
Ring dips – no bands
Front squat – 135/95
-Each station will be 20 seconds of work and 10 seconds of rest X 8 Rounds (4 Minutes). Score= Lowest Number of Reps/Cals completed through the intervals( Example: 1-7 Rounds of Rowing have 6 Calories, Round 8 has 3; Score is 3)
– You will have a 30 Second Transition Time between movements