WOD 4/7/2014- Fight Gone Badder

Craig1

Only 1 Week Away From the Start of our next On-Ramp!

“Fight Gone Badder”
3 Rounds:

  • KB swings (53/35)
  • T2B
  • Deadlift 185/125
  • Burpees
  • Double Unders

With a running clock, you will have 1 minute at each station and 1 minute rest after all 5 stations. Score is total reps completed.