WOD 7/11/13

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Fotor0710170854Dave Schutte on the floor laughing at an easy 135lb. He continued on to PR at 165lbs!

Strength: EMOM x 10 Minutes
-3 Push Press at 75% Max

WOD: 3 Parts

Part 1: 5 Minute AMRAP Double Unders

-2 Minutes Rest

Part 2: 50 Hollow Body Rocks for Time

-2 Minutes Rest

Part 3: 5 Minute AMRAP Double Unders

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