WOD 7/12/2013By Nate Bacott / July 12, 2013 July 12, 2013 Strength: Back Squat 8×4 at 80% 1-Rep Max WOD: 3 Rounds (1 Minute Each Station) -Sled Push (135/95) -KB/DB Thrusters -Burpee’s -Total Reps= Score (25m=1 for Sled Push)