Coach Mitch and Coach Kyle going BIG the end to the Smolov Squat Program!
Strength:
A) 3×5 Snatch 1st-Position Pulls (Stop Right Above Knee)
B) 3×5 Snatch Grip Push-Press
For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB – do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)
Then (no rest)-
2:00 ME Double-Unders