WOD 7/17/2013By Nate Bacott / July 16, 2013 July 16, 2013 Strength: 1a) 4×5 Chin Ups (Weighted) 1b) 4×8 Bench Press -60 Seconds Rest b/w Sets WOD: 21-15-9 Deadlift 225/155 Wall-Ball Burpees