WOD 7/18/2013By Nate Bacott / July 17, 2013 Strength: 3×8 Partner GHD -60 Seconds Rest 3×8 Evil Wheels -60 Seconds Rest WOD: “Nancy” 5 Rounds For Time 400m Run 15 OH Squats (95/65)
Sam Jeff City CrossFit July 17, 2013 at 7:47 pm I have officially registered to slam bars and set PR’s!
I have officially registered to slam bars and set PR’s!