A Great Grand Opening on Saturday
Strength: 7x 3-Position Clean (1-Floor, 1-Low, 1-High) + Jerk
-Rest 60-90 seconds between sets
Gwen knocking out 6×6 Squats
WOD: 3 Rounds For Reps
1 Minute ME HSPU
Then…
2 Min AMRAP
12 TTB
12 Push Press
-Rest 1 Min Between Rounds