WOD 7/22/2013

Strength:
1. 4X3 Snatch High Pull From Hang (Top Of Knee)

2. 4X8 Pendlay Rows – heaviest possible, rest 60 sec.

WOD: No Rest Between Sections

1 Min ME Strict Pull-Ups
3 Min AMRAP of:
-15 Burpee’s
– 10 KB/DB Push Press
2 Min ME Knee’s-To-Elbows
3 Min AMRAP of:
-15 Burpee’s
-10 KB/DB Push Press
1 Min ME Strict Pull-Ups