It was a big week last week for the PR bell…
Strength
1) HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.
2) Front Squat: 1X5@60%, 3X5@70% – rest 90 sec.
WOD: 4 Rounds for Time
Run 250m With Plate
7 Thrusters (135/95)
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