Mobility:
Internal/External Banded Rotation: 3×15 Each Arm
KB Shoulder Set: 2 Min Each Arm (35/25)
Shoulder Internal Rotation Tack and Stretch (See MobilityWod here for example)
WOD: Alternating 10 minute EMOM for Reps
Even: Burpee-Over-Box
Odd: KB Swings (55/35)