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WOD 7/26/2013

By Nate Bacott / July 25, 2013 July 25, 2013

IMG_0281Strength:

Back Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]%

Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 60 sec.

 

WOD: 10-8-6-4-2
Bench Press (185/115)
C2B Pull-Ups

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