Strength:
Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
WOD: 10-8-6-4-2
Bench Press (185/115)
C2B Pull-Ups
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