WOD 7/29/2013


After an amazing CrossFit Games season, Rich Froning and Sam Briggs are the fittest man and woman on the planet!



5X2 Snatch First Pull (top of knee) – absolute heaviest possible, rest 60 sec.
5×5 Bent Over Row  – heaviest possible, rest 60 sec.


5 rounds for reps of:

20 sec. ME DB Push Press 60/40#
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 30/24″
20 sec. Rest