After an amazing CrossFit Games season, Rich Froning and Sam Briggs are the fittest man and woman on the planet!
Strength:
5X2 Snatch First Pull (top of knee) – absolute heaviest possible, rest 60 sec.
5×5 Bent Over Row – heaviest possible, rest 60 sec.
5 rounds for reps of:
20 sec. ME DB Push Press 60/40#
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 30/24″
20 sec. Rest