Strength
1) Back Squat: [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest as needed.
2a) Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 90 sec.
Conditioning
15 minute AMREP:
Weighted Step Ups (55/35)
-Every 3 minutes, perform 10 HR Push Ups
Great picture!!! Not only cause he’s rocking the beard but you can really tell the guy is pushing himself…so great to see. Love crossfit and love that picture!