Strength
1) Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% – rest as needed.
2a) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest 90 sec.
Conditioning
15 minute AMREP:
Weighted Step Ups (55/35)
-Every 3 minutes, perform 10 HR Push Ups
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Great picture!!! Not only cause he’s rocking the beard but you can really tell the guy is pushing himself…so great to see. Love crossfit and love that picture!