WOD 7/31/2013By Nate Bacott / July 30, 2013 14 People In our Free Intro Class Last Night (a few left before the picture) Strength: a) 5X2 Pause Clean First Pull (5 sec. pause at knee) – heaviest possible, rest 60 sec. b) 5X5 Push Press – heaviest possible, rest 60 sec. WOD: 2K Row For Time