WOD 7/31/2013

IMG_035114 People In our Free Intro Class Last Night (a few left before the picture)

Strength:

a) 5X2 Pause Clean First Pull (5 sec. pause at knee) – heaviest possible, rest 60 sec.
b) 5X5 Push Press – heaviest possible, rest 60 sec.

WOD: 2K Row For Time