WOD 7/8/13By Nate Bacott / July 7, 2013 July 7, 2013 Strength: 6×6 Back Squat at 70% (Rest 2 Minutes) WOD: 5 Rounds For Reps/Cals 30 Seconds Row (Cal) 30 Seconds Rest 30 Seconds ME Kettlebell Swing (70/55) 30 Seconds Rest 30 Seconds ME Hand-Release Push Up 30 Seconds Rest