WOD 8/1/2013

Matt (pictured above) is a former University of Connecticut Crew Rower who rowed a 7:34 2k row yesterday. His all time PR is 6:39!

Strength:

3X5 Strict Weighted Pullups – heaviest possible, rest 60 sec.

WOD:

Focus Skill – DU

Cash-In 100 DU

Then Accumulate:

5 min FLR hold

4 min HandStand hold

3 min Plank

2 min Hollow Rock

1 min L-Hang

*Every time you break do 10 DU

Score is total time to achieve all stations + total DU performed