Strength:
4X3 Clean Pull @ 110-115% of 1RM Clean – rest 60 seconds.
4X5 Snatch Grip Push Press + 1 Pause OHS – pause 5 counts at bottom of OHS, heaviest possible, rest 60 sec.
WOD: For Time
30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees
-Target Burpee’s= Jump and touch a designated height for each burpee.