WOD 8/20/2013

High attendance with students returning! Be sure to start using the RhinoFit Scheduler to secure your class spot.

 

Strength

Back Squat 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes (or more if necessary).

Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% – rest 2 minutes (or more if necessary).

WOD:

3 rounds for time of:

50 Double-Unders
20 OH Lunges 115/75#
25 Burpees