WOD 8/20/2013

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High attendance with students returning! Be sure to start using the RhinoFit Scheduler to secure your class spot.

 

Strength

Back Squat [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest 2 minutes (or more if necessary).

Front squat: 1X5 @ 70%, [email protected]%, [email protected]%, [email protected]% – rest 2 minutes (or more if necessary).

WOD:

3 rounds for time of:

50 Double-Unders
20 OH Lunges 115/75#
25 Burpees