High attendance with students returning! Be sure to start using the RhinoFit Scheduler to secure your class spot.
Strength
Back Squat [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest 2 minutes (or more if necessary).
Front squat: 1X5 @ 70%, [email protected]%, [email protected]%, [email protected]% – rest 2 minutes (or more if necessary).
WOD:
3 rounds for time of:
50 Double-Unders
20 OH Lunges 115/75#
25 Burpees