Strength
1) HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
WOD:
Run 800m
15 T2B
20 KB Swing 32/24kg
Run 400m
20 T2B
25 KB Swing 32/24kg
Run 200m
25 T2B
30 KB Swing 32/24kg
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