Strength
1) HBBS: [email protected]%, [email protected]%, [email protected]%, [email protected]%
2) Front Squat: [email protected]%, [email protected]%, [email protected]% – rest 60 sec.
WOD:
Run 800m
15 T2B
20 KB Swing 32/24kg
Run 400m
20 T2B
25 KB Swing 32/24kg
Run 200m
25 T2B
30 KB Swing 32/24kg