WOD 8/23/2013

IMG_0488

Strength: Establish 3RM Front Squat

WOD:
200m Run w/ KB (70/55)
20 Goblet Squats
200m Run w/ KB
15 Burpee’s
400m Run w/ KB
40 Goblet Squats
400m Run w/ KB
25 Burpees
600m Run w/ KB
60 Goblet Squats
600m Run w/ KB
35 Burpee’s