WOD 8/23/2013By Nate Bacott / August 22, 2013 August 22, 2013 Strength: Establish 3RM Front Squat WOD: 200m Run w/ KB (70/55) 20 Goblet Squats 200m Run w/ KB 15 Burpee’s 400m Run w/ KB 40 Goblet Squats 400m Run w/ KB 25 Burpees 600m Run w/ KB 60 Goblet Squats 600m Run w/ KB 35 Burpee’s