Strength: Establish 3RM Front Squat
WOD:
200m Run w/ KB (70/55)
20 Goblet Squats
200m Run w/ KB
15 Burpee’s
400m Run w/ KB
40 Goblet Squats
400m Run w/ KB
25 Burpees
600m Run w/ KB
60 Goblet Squats
600m Run w/ KB
35 Burpee’s
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