Whether you were competing for an HOA spot or not, an incredible job on yesterday’s 2-fer WOD’s!
WOD: For Completion
7x100m Prowler Push (3:1 Rest)
Back Squat: 2×5 @ 65% , 1×3 @ 75% (Between set’s during rest, accomplish 15 Wall-Walks. Up to you how many at a time, but must be completed before strength is over)
WOD: 7x 200m Run’s @ 80% (Rest 3:1)