WOD 8/28/2013

IMG_0510HOA Challenge Day 2:

Part 1: You will have 15 Minutes to establish your max Clean and Overhead.

Part 2: Immediately following Max Clean and Jerk, 5 Min AMRep of Double-Unders

Part 3: Immediately following the AMRep of Double-Unders, you will have 15 Minutes to establish your max Back Squat.