Final HOA Competitors WOD: 20 Minute Cap
Row 1000m
75 Wall-Ball
50 C2B Pull-Ups + Ring Dips OR 25 Muscle-Ups (Pull-Ups and Ring Dips Must Be Done in Paired Sets)
25 Power Cleans (115/75)
10 OH Squats (115/75)
Final HOA Competitors WOD: 20 Minute Cap
Row 1000m
75 Wall-Ball
50 C2B Pull-Ups + Ring Dips OR 25 Muscle-Ups (Pull-Ups and Ring Dips Must Be Done in Paired Sets)
25 Power Cleans (115/75)
10 OH Squats (115/75)