Coach Tyler loves to come up with some fun warm ups!
Strength
1) Back Squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
2) Front squat: 1X5 @ 60%, 70%, 75%, 80% – rest 2 minutes.
Conditioning
4 x 500m Row (1:1 Rests)
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