Coach Tyler loves to come up with some fun warm ups!
Strength
1) Back Squat: [email protected]%, [email protected], [email protected]%, [email protected]% – rest 2 minutes.
2) Front squat: 1X5 @ 60%, 70%, 75%, 80% – rest 2 minutes.
Conditioning
4 x 500m Row (1:1 Rests)