WOD 8/6/2013By Nate Bacott / August 6, 2013 Coach Tyler loves to come up with some fun warm ups! Strength 1) Back Squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes. 2) Front squat: 1X5 @ 60%, 70%, 75%, 80% – rest 2 minutes. Conditioning 4 x 500m Row (1:1 Rests)