WOD 8/6/2013

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 Coach Tyler loves to come up with some fun warm ups!

Strength

1) Back Squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.

2) Front squat: 1X5 @ 60%, 70%, 75%, 80% – rest 2 minutes.

Conditioning

4 x 500m Row (1:1 Rests)