I needed to get fit and took a free class and really enjoy the stress reduction, mental focus it requires and the physical challenge…. (Doug Calhoun rowed a 1:36 500m row yesterday for a PR. 3 Months into CrossFit)
Strength:
1a) 5X2 Snatch First Pull (top of knee) – heavier then last week, rest 60 sec.
1b) 5×5 Pendlay Row – heaviest possible, rest 60 sec.
WOD:
7 rounds for total reps of…
2 minute AMRAP of-
30 Double-Unders
ME Muscle-Ups (7 rep cap)
ME Burpees
*Rest 1 minute.